Category «Artículos»

23 Foods That Are Good For Your Skin

Sometimes my patients ask me what foods are good for their skin, to keep it firm and younger looking. I tell them whatever you eat that’s good for you is good for your skin. Your skin is a reflection of your overall health. If you’re healthy inside, you’re healthy outside. You can’t stop yourself from …

Vegan Supplements – Best Nutritional Vegan Diet Products

Supplements To Support Your Vegan Lifestyle In today’s modern world many people have a growing interest in green living. As informed people we understand the need for sustainable food sources that will not deplete the environment or harm wildlife. The livestock industry that generates meat consumption is harmful to the environment. Factory farms are responsible …

Vitamin D Supplements Review

The Ultimate Guide to Vitamin D Vitamin D supplements have long been popular members of the nutritional supplement community. Vitamin D supplements are purported to come with a wide range of benefits, including stronger bones and higher calcium levels. Should you be taking a vitamin D supplement? Does vitamin D actually provide powerful health benefits? …

Apple Cider Vinegar

Apple Cider Vinegar Guide Apple Cider Vinegar has been used in cooking for centuries. However, it has also recently become popular as a health supplement. Discover the health benefits of apple cider vinegar today in our complete guide. What is Apple Cider Vinegar? Apple Cider Vinegar – as you probably guessed from the name – …

Vitamins and Minerals Review

Ultimate Guide to Vitamin & Minerals Almost all the food in your pantry has one thing in common: there’s nutritional info printed somewhere on the packaging. Cereal boxes display their vitamins and minerals prominently on the front. Multivitamin supplements are popular among men and women of all ages. Some vitamins make your muscles grow, and …

Health Guides

We are going to be giving amazing Natural Health & Wellness Guides with Free Fitness Exercise Tips on everything that has to do with you feeling and looking better in life. Our health guides are well researched to help provide you with the ultimate ways to help you live a happier and healthier life. Feel …

Pregnant women 'should avoid sleeping on back in last trimester'

“New warning to pregnant women: Do not sleep on your back in the last trimester as it could cause stillbirth, claim experts,” the Mail Online reports. This rather overdramatic headline stems from a new study that investigated the effects of mothers’ sleep positions on baby behaviour in 29 women in the final weeks of pregnancy. …

‘Magic mushrooms’ may help ‘reset’ depressive brains, study claims

“Magic mushrooms can ‘reboot’ brain to treat depression,” reports the Daily Telegraph. The news is based on a small UK study that looked at the effects of psilocybin, a chemical found in magic mushrooms, on patients with severe depression. All 19 patients said their depression improved immediately after taking psilocybin and almost half said they …

Should You Wash Ready-to-Eat Produce?

 No, you do not need to wash ready-to-eat produce. In fact, rewashing can increase your risk of getting sick. Your produce may become contaminated with bacteria from your sink, countertop, cutting boards or other kitchen surfaces. However, you should always wash produce that does not come prewashed before eating it. This is true even for fruits and vegetables that …

Can ‘Healthy’ Ice Creams Help You Lose Weight?

Popular new ice creams are advertised as “healthy.” They claim to be low in calories and sugar, and high in protein. However, healthy foods — like fruits, vegetables, beans and whole grains — actually improve your health. Because these new, lower calorie ice cream products don’t better your health, I wouldn’t call them healthy. That said, if you regularly …